Energy rules to strengthen male power

Erectile dysfunction is an urgent problem of modernity, because men are suffered by men not only mature but also young age.One of the many causes of its occurrence is an unbalanced diet, the use of dishes that affect testosterone production and leads to obesity.Before offering powerful medications, experts recommend changing food behavior and starting to use power products.There is a very large list of dishes that have a beneficial effect on male sexual activity.Among them, you can choose simple and more accessible vegetables and fruits and more exotic specimens.

Products that improve power in men

Male power is the current topic of many scientific works.Scientists not only study the causes of genital disorder, but also make up new formulas of miraculous pills.And everyone argues that a change in lifestyle and, most importantly, the correct diet can increase power almost instantly.In fact, in recent decades, nutritional culture has disappeared somewhere.

It is important to know!Complete and healthy foods have been replaced by semi -acabados, fast foods, sauces and spices that abound with preservatives and chemical additives.All of this imperceptibly destroys the body inside and leads to the development of sexual disorder.

In the article, we consider which products increase power in men and what should be excluded from use forever.

Food that can hurt

It is important to understand that not all products are useful for the normal functioning of the genitourinary system in men.Some components of the diet, on the contrary, act negatively, have a negative impact, help reduce testosterone production, extinction of sexual activity and the occurrence of side effects.It is impossible to list all products, you just need to familiarize yourself with the list and the properties of the main groups.

1. Excessive products containing harmful cholesterol.This includes fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried food.
2. Soy and products based on it.Includes phytoestrogens - female hormones that inhibit testosterone synthesis.For the same reason, the use of fat milk of up to 1 liter per day should be limited.
3. Corn, flaxseed and olive oil affects the production of men's hormones, so it is worth using a product of the same species and no more than 6 tablespoons a day.

4. Smoked products contain a smoke liquid that causes toxic damage to the testicles.
5. Alcohol also greatly reduces testosterone production, negatively affects the functions of the male reproductive system.Beer is particularly harmful, which, besides alcohol, includes phytoestrogens.
6. Meat, also rich in hormones, should be consumed in limited quantities.This is pork, meat, chicken.
7. Caffeine -rich products and drinks - black tea, cocoa, coffee.The standard of the latter is a cup.Excessive technique contributes to the destruction of the male hormone.The same applies to energy engineers who carry the cardiac muscle and worsen the condition of the vascular system.
8. Holy sweets, white bread are harmful to male power as they contain sugar, yeast, acids that negatively affect testosterone synthesis.
9. Poultry eggs in unlimited quantities.The best option is to use no more than one product every day.
10. Even salt, sugar and other spices needed to maintain normal life, in excessive quantities begin to harm.
11. Soda candy.In addition to sugar, the composition contains dyes, chemical compounds that prevent the complete and persistent erection from obtaining.They reduce testosterone production and negatively affect spermatogenesis.

Advice!Dietary correction is recommended first and foremost to prevent the development of age -related problems with power.The addition of useful and dietary products, of course, will not heal the existing disorder, but will help maintain male health for many years.

Useful products and drinks for men

Products used to increase power in men are advisable to divide conditionally into various categories.They can be combined with each other, compile various combinations, inventing new dishes and drinks.It all depends on imagination and experience, as there are no clear recommendations for cooking.These products include:

• stimulants;
• Prostatoprotectors;
• General strengthening;
• Antioxidants.

They have a rich set of components needed for the normal functioning of the male genitourinary and reproductive system.They can be consumed in unlimited number of people of any age.It is proven that an early transition to a healthy diet helps maintain a strong power.Nutritionists compiled a useful product classification, whose top line is occupied by meat products.

Meat

The basis of a healthy man's diet should be protein food.It serves as a building material for muscle fibers, it helps to increase testosterone production and increase resistance.Products are considered useful:

• Chicken aim;
• heart of meat or liver;
• Any type of red meat.

Meat should be included in the daily diet.The daily standard is about 200 g.Muity is useful for using twice a week.

Seafood

All types of sea gifts are a valuable source of amino acids and zinc, B vitamins and unsaturated acids.To increase power, men are recommended on the following list:

• red fish;
• Oysters and mussels;
• shrimp, lobsters;
• octopus;
• Saws;
• crab meat;
• Cabbage of the sea.

It is useful to include mussels and oysters in food twice a week, the sea cabbage too, but as it is rich in iodine, the daily standard should not exceed 100 g.

Eggs

As already mentioned, protein foods are considered the most useful, which stimulates a persistent erection.Therefore, nutritionists recommend the use of poultry eggs - chicken or quail.Many do not pay attention to them, but meanwhile they contain many useful substances and contribute to increased erection.The product can be boiled, fried and included in salads, sauces, first and second dishes.The main thing is to diversify your diet so as not to cause addiction.Norm-1-2 Recommended eggs three times a week.

Fruits

Listing useful products for power, you should remember berries and fruits.The leader is considered banana called "fruits of sensuality and passion".They need to be eaten for a few pieces every day.The diet should also be diversified by apricots, avocados, citrus fruits.

Dairy products

Excellent assistants in the fight against impotence manifestations are considered sour cream, yogurt and goat milk.The latter has an impact on male libido, thanks to the presence of amino acids and a vitamin complex.This medicine was tested by the Egyptian pharaohs and Roman commanders.To get a result, you must drink a pair of glasses daily.The improvement occurs a week later.

Vegetables

Sexual energy is stimulated by foods such as turnip, garlic and carrots.They contribute to increased blood circulation and body rejuvenation.The rich composition of eggplant, tomatoes, artichokes allows you to get rid of problems with erection and the diseases of the genitourinary system.

Having discovered which products are influenced by male libido and power, it is necessary to think of drinks, which also plays an important role in changing eating habits and compiling a healthy diet:

• Black coffee (no more than cups a day);
• Orange juice - the source of vitamin C;
• Green tea is a leader in the content of antioxidants;
• vegetable juices rich in vitamin-mineral complex;
• Bembrary beverages containing natural acids;
• Tea and infusions of medicinal plants.

Rose decoction is considered extremely useful.It is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To improve the effect of coffee on drink, you can add spices - cloves, cardamom, black pepper, thyme, cinnamon.They will help strengthen sexual desire and stimulate brilliant orgasm.

Spices and herbs

By studying the question of which products can increase power in men, we should not forget her herbs and spices recommended to improve the taste and preserve male health.The following plants can be attributed to the list of irreplaceable "assistants".

1. Tybraz (cube).Many call their gram of happiness.Eating in moderate doses can increase power and extend erotic sensations.
2. LIMONNIK.It stimulates seed fluid production increases energy, strengthens the overall tone of the body.
3. Rosemary.The leaves and sprouts contain similar substances in terms of characteristics with sex hormones.
4. Dubrovnik Ordinary.It has an exciting effect, stimulates a good orgasm.
5. My from St. John. Restores libido, strengthens the nervous system, regulates the emotional state.
6. Oat.The seeds are used in the form of decoctions and infusions.

For this list, it is worth adding ginger, cloves, cinnamon, cardamom, saffron, fennel seeds.All of these spices have a rich biochemical composition, contain essential oils, because they have a beneficial effect on male health and strength.

Delicious recipes to strengthen male power

Energy experts offer many recipes to strengthen male libido and obtain a persistent erection.Even more descriptions and detailed master's classes on the preparation of dishes can be found on the internet.

1. Honey and sesame.A handful of seeds is slowly fried in a pan without adding oil.Mix with a small amount of liquid product and eat three tablespoons a day.
2. Apples, Daikon and Carrots.Wash all the ingredients completely.After that, chop, mix a bowl where you add the juice of half the lemon.The reception scheme is the same as the previous recipe.
3. Nutritional mixture.Add half a liter of red wine to a glass of liquid honey and 1 tbsp.l.Aloe juice.Cover the content with a lid and place in a dark place for two weeks.The resulting product is consumed in one tablespoon three times a day before meals.
4. Cottage cheese with onion.2 heads of the yalta variety to clean, cut.Mix 120 g of dairy with half a glass of yogurt, add chopped chives.Sprinkle parsley or dill with chopped leaves.You can eat a plate daily.

Products that improve the quality of sperm

In addition to weakening power in men, there is another problem - a violation of reproductive function.The perfect sperm is currently quite rare.This is many factors, including a sedentary lifestyle.It is often possible to eliminate the problem using certain popular foods and remedies.

Nature has established that a man should have saturated and diverse foods to continue the genre.Therefore, it is recommended to include in the diet:

• meat, including offal and liver;
• dried fruits - dates, dry apricots;
• Honey, walnuts of all kinds;
• bananas, avocados, sleeves;
• Cereals - wheat, sarracene wheat, rice, lentils;
• Artichokes, pumpkin, including seeds;
• Beekeeping products.

It is important to know!If sperm are very passive and inactive, it is recommended to include L-Carnitine rich products in the diet.

Natural aphrodisiac

Aphrodisiacs are products that increase sexual desire.Certain dishes, beverages, spices, aromatic compositions are considered natural.Thanks to the rich composition, they achieve these effects:

• relieve stress, fatigue;
• rejuvenate the body;
• Improve sexual desire;
• Provide persistent and long erection;
• increase the severity of sexual pleasure;
• They act in the center of pleasure located in a certain area of the brain.

The list of products that increase power in men almost instantly included the following.

1. Nuts of any kind.They are used raw, added to salads and other dishes.Almonds are especially useful.
2. Seafood.All of these are varieties of red fish, oysters, shrimp, mussions, curls, caviar.
3. Vegetables.Help can bring men as species such as eggplant, artichoke, tomatoes, herbs, jerusalem artichoke and salad.
4. Fruits and berries.Among them, nutritionists also distinguish various types - peaches, pineapple, sleeves, apricots, avocados, strawberries.
5. Spices.A strong stimulating action is possessed by pepper, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Mushrooms.Some of its varieties may increase power.They are grogs, truffles, champignon.
7. Honey.The beekeeping product not only has healing property, but effectively affects male power.Before using, an allergy test should be performed.
8. Chocolate.Black varieties are able to improve sexual desire, aggravate feelings.

Experts advise to eat low meat varieties of meat as it increases the level of red strollers, rapidly saturating tissue cells with blood and oxygen.

Sexual impotence prevention

Sexual impotence is an important problem that can be caused by physiological and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But the following are considered generally accepted:

• Proper and balanced diet;
• a total rest, a dream of at least eight hours;
• moderate physical activity;
• The exclusion of nervous overload from stressful situations.

Doctors recommend starting to swim or sneakers, sign up for the sports section.In the daily diet, include more useful "male" products, limit the use of beverages containing caffeine, soda and energy.All events aim to consolidate self -confidence and the desire to gain sexual power.As the practice shows, compliance with expert recommendations will help restore health and feel the joy of intimate relationships.

Conclusion

The power of a man and the ability of conception depends widely on the quality of nutrition.To maintain male health and strength, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products, replacing them with delicious and natural that do not contain chemical compounds, naturally and beneficial, affect the quality of sex life.